Core and Posterior Chain Exercise
This exercise stabilizes the pelvis and strengthens the posterior chain of muscles in the back (gluteals, hamstrings, erector spinae, multifidus, and deep abdominal muscles.
Duration : 0:1:33
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Shiatsu Healer I’ve worked professionally as a shiatsu massage therapist and healer for more than twenty years- successfully treating hundreds of patients from all walks of life for a wide variety of complaints.
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