Acupuncture and exercise may ease lower back pain
UK scientists have shown that patients with lower back pain may benefit from a combination of acupuncture and exercise. Acupuncture is one of the most common forms of complementary therapy and many people use it to relieve pain, including patients with chronic back pain. The National Institute for Health and Clinical Excellence (NICE) recently issued a guideline recommending a course of acupuncture or supervised exercise classes for people with low back pain. This recommendation is supported by the latest study from the University of Ulster,...
read morehow to reduce acid build up in your body
how to reduce acid build up in your body Share Fri at 8:40pm The human body creates acid, all day, every day, as a byproduct of metabolism. In addition, acid is introduced into the system through eating and digestion. Many secreted and digested acids are swept away by the blood stream, filtered out by the kidneys, and released from the body in the urine. Other acids leave the body through perspiration. Your body can only process a certain amount of acids, however, so it is possible to overload the system and for the body to become acidic. The...
read moreThe Mirror Exercise
This exercise is one of series taught to me years ago by Dr.Francis X.Clifton of NYC. (www.farancenter.org) It can be very helpful to relieve anxiety or stress. It has an application for actors needing to get out of character when the day’s work is done and back to themselves. I have republished Doctor Clifton’s original text verbatim The following imaginal exercise if performed daily, will relieve emotional stress and strain within your life Each exercise is begun by closing your eyes and breathing in and even and...
read moreAbout Me
Shiatsu Healer I’ve worked professionally as a shiatsu massage therapist and healer for more than twenty years- successfully treating hundreds of patients from all walks of life for a wide variety of complaints.
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