Mindfulness Stress Reduction And Healing
Google Tech Talks ABSTRACT Jon will describe the revolution in medicine that has occurred over the past 30 years that has integrated the mind back into the body and developed a remarkable range of practices for integrating one’s experience, reducing stress, healing the body, coping more effectively with emotions such as anxiety, anger, and depression, and cultivating greater well-being and happiness. His work has been instrumental in bringing Buddhist meditative practices, as he likes to say, “without the Buddhism” to full...
read moreThe Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior
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read moreImaginal Exercises- Dr.Francis X Clifton
Imaginal Exercises- Dr.Francis X Clifton Phd. The following imaginal exercises if performed daily, will relieve emotional stress and strain within your life Each exercise is begun by closing your eyes and breathing in and even and regular manner You’re breathing in through your nose and making long slow exhalations through your mouth. Imagine yourself breathing in Blue golden light and breathing out grey smoke you breathe in this blue golden light you know that you are breathing in all that is pure and breathing out all that...
read moreAbout Me
Shiatsu Healer I’ve worked professionally as a shiatsu massage therapist and healer for more than twenty years- successfully treating hundreds of patients from all walks of life for a wide variety of complaints.
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