Guide to Herbal Medicines – Dr Andrew Weil
Guide to Herbal Medicines – Dr Andrew Weil Publish at Scribd...
read moreChi – The Fundamental Mystery and Miracle -Danny Dreyer
Chi (pronounced chee and also spelled qi or ch’i) is energy – the life giving, vital energy that unites body, mind and spirit. A concept that has its origins in early Chinese philosophy, chi has been likened to the yogic concept of prana and could also be thought of as life force. In Chi Living, Chi Running and Chi Walking basic principles of T’ai Chi are employed to optimize the flow of energy in your body, to reduce the use of force for moving forward, and thereby reduce the risk of injury, while maximizing the benefits of...
read moreResearch shows short bursts of exercise as effective as endurance training!
Canadian research shows that short bursts of exercise as effective as endurance training! No excuses about ‘time’ any more read more here
read moreChiWalking practice can help with plantar fascitis
february 12, 2010 by Liz Frost ChiWalking practice can help with your ChiRunning and plantar fasciitis I was working with a client this morning who has had a little flare up of the dreaded plantar fasciitis. We practiced running will soft feet, landing midfoot, circular foot motion and hip rotation. In order to prevent a flare up of PF, it’s really helpful to focus on not pushing off with your toes, not holding any tension in your lower legs. In order to really feel what it’s like to keep your lower legs completely relaxed, it’s...
read moreAbout Me
Shiatsu Healer I’ve worked professionally as a shiatsu massage therapist and healer for more than twenty years- successfully treating hundreds of patients from all walks of life for a wide variety of complaints.
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