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	<title>LondonShiatsu&#187; Health and Fitness</title>
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	<description>Just around the corner when you&#039;re just around the bend</description>
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		<title>Chirunning&#8217;s Danny Dreyer</title>
		<link>http://londonshiatsu.com/805/100dayslesson1-posture/</link>
		<comments>http://londonshiatsu.com/805/100dayslesson1-posture/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 15:27:54 +0000</pubDate>
		<dc:creator>healer</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[ChiRunning]]></category>

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		<description><![CDATA[&#160; Duration : 0:4:55 Related posts: The Bridge: Core Strengthening Exercise with Danny Dreyer Danny Dreyer and ChiRunning How to Avoid Heel Strike: ChiRunning&#8217;s Danny Dreyer
Related posts:<ol>
<li><a href='http://londonshiatsu.com/803/the-bridge-core-strengthening-exercise-with-danny-dreyer/' rel='bookmark' title='The Bridge: Core Strengthening Exercise with Danny Dreyer'>The Bridge: Core Strengthening Exercise with Danny Dreyer</a></li>
<li><a href='http://londonshiatsu.com/1055/danny-dreyer-and-chirunning/' rel='bookmark' title='Danny Dreyer and ChiRunning'>Danny Dreyer and ChiRunning</a></li>
<li><a href='http://londonshiatsu.com/1852/how-to-avoid-heel-strike-chirunnings-danny-dreyer/' rel='bookmark' title='How to Avoid Heel Strike:  ChiRunning&#8217;s Danny Dreyer'>How to Avoid Heel Strike:  ChiRunning&#8217;s Danny Dreyer</a></li>
</ol>]]></description>
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		<item>
		<title>Phys Ed: How Do Marathons Affect Your Heart?</title>
		<link>http://londonshiatsu.com/952/phys-ed-how-do-marathons-affect-your-heart/</link>
		<comments>http://londonshiatsu.com/952/phys-ed-how-do-marathons-affect-your-heart/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 10:32:10 +0000</pubDate>
		<dc:creator>healer</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Holistic Health Tips]]></category>

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		<description><![CDATA[Is it possible that running a marathon could be unwise or insalubrious? Is there a chance that something about the distance and exertion, at least in some people, harms the cardiac muscle? No related posts.
No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cordyceps sinensis- A &#8220;Magic&#8221; Medicinal Mushroom for Runners</title>
		<link>http://londonshiatsu.com/410/cordyceps-sinensis-a-magic-medicinal-mushroom-for-runners/</link>
		<comments>http://londonshiatsu.com/410/cordyceps-sinensis-a-magic-medicinal-mushroom-for-runners/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 09:05:59 +0000</pubDate>
		<dc:creator>healer</dc:creator>
				<category><![CDATA[Cancer Support]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Mushroom Nutrition]]></category>
		<category><![CDATA[Cordyceps Sinensis]]></category>
		<category><![CDATA[Marathon Runners]]></category>

		<guid isPermaLink="false">http://londonshiatsu.com/410/cordyceps-sinensis-a-magic-medicinal-mushroom-for-runners/</guid>
		<description><![CDATA[* English Name &#8211; Caterpillar fungus * Chinese Name &#8211; Dong Chong Xia Cao * Japanese Name &#8211; Tochukas Sung et al. (2007) report that there are over 400 Cordyceps species worldwide, all of which grow parasitically on a range of hosts. Several of these have been reported to have medical properties but the species [...]
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<li><a href='http://londonshiatsu.com/425/cordyceps/' rel='bookmark' title='Cordyceps- Medicinal Mushroom'>Cordyceps- Medicinal Mushroom</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Hamstring Injury</title>
		<link>http://londonshiatsu.com/1335/hamstring-injury-by-andrew-peters-osteopath/</link>
		<comments>http://londonshiatsu.com/1335/hamstring-injury-by-andrew-peters-osteopath/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 13:41:52 +0000</pubDate>
		<dc:creator>healer</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hamstrings]]></category>
		<category><![CDATA[Joel Matalon]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://londonshiatsu.com/?p=1335</guid>
		<description><![CDATA[LondonShiatsu is pleased to share these brief articles by Andrew Peters, Osteopath. LondonShiatsu and our interdisciplinary team are very experienced at  supporting quick and successful outcomes for these types of injuries. The best way is to avoid them in the first place with good training- that&#8217;s why LondonShiatsu is helping to bring Chi Running coach [...]
No related posts.]]></description>
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		<item>
		<title>The Sporting Back</title>
		<link>http://londonshiatsu.com/1321/the-sporting-back-2/</link>
		<comments>http://londonshiatsu.com/1321/the-sporting-back-2/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 22:27:09 +0000</pubDate>
		<dc:creator>healer</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[low back pain]]></category>

		<guid isPermaLink="false">http://londonshiatsu.com/?p=1321</guid>
		<description><![CDATA[The Sporting Back Low back pain will affect 70% of the population at some time in their lives, whether they are fit or unfit. Most of these sufferers will recover, without treatment, in about 3 months, but 50% may develop recurring problems. This article focuses mainly on the prevention of low back problems and the [...]
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<li><a href='http://londonshiatsu.com/676/arc-acupuncture-and-exercise-may-ease-lower-back-pain/' rel='bookmark' title='Acupuncture and exercise may ease lower back pain'>Acupuncture and exercise may ease lower back pain</a></li>
<li><a href='http://londonshiatsu.com/744/university-of-ulster-news-release-acupuncture-good-for-lower-back-pain-ulster-research/' rel='bookmark' title='Acupuncture Good For Lower Back Pain &#8211; University Of Ulster'>Acupuncture Good For Lower Back Pain &#8211; University Of Ulster</a></li>
<li><a href='http://londonshiatsu.com/748/acupuncture-helps-pregnant-women-with-low-back-pain-study-finds-a-week-of-continuous-auricular-treatment-reduces-pain-and-disability/' rel='bookmark' title='Acupuncture Helps Pregnant Women With Low Back Pain'>Acupuncture Helps Pregnant Women With Low Back Pain</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Guide to Herbal Medicines &#8211; Dr Andrew Weil</title>
		<link>http://londonshiatsu.com/255/guide-to-herbal-medicines-dr-andrew-weil/</link>
		<comments>http://londonshiatsu.com/255/guide-to-herbal-medicines-dr-andrew-weil/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 05:55:59 +0000</pubDate>
		<dc:creator>healer</dc:creator>
				<category><![CDATA[Cancer Support]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Mushroom Nutrition]]></category>
		<category><![CDATA[Traditional Medicine]]></category>
		<category><![CDATA[Andrew Weil]]></category>
		<category><![CDATA[Dr Andrew Weil]]></category>
		<category><![CDATA[Herbal Medicines]]></category>

		<guid isPermaLink="false">http://londonshiatsu.com/255/guide-to-herbal-medicines-dr-andrew-weil/</guid>
		<description><![CDATA[Guide to Herbal Medicines &#8211; Dr Andrew Weil Publish at Scribd No related posts.
No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chi &#8211; The Fundamental Mystery and Miracle -Danny Dreyer</title>
		<link>http://londonshiatsu.com/3199/chi-the-fundamental-mystery-and-miracle-danny-dreyer/</link>
		<comments>http://londonshiatsu.com/3199/chi-the-fundamental-mystery-and-miracle-danny-dreyer/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 19:49:41 +0000</pubDate>
		<dc:creator>healer</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://londonshiatsu.com/?p=3199</guid>
		<description><![CDATA[Chi (pronounced chee and also spelled qi or ch’i) is energy &#8211; the life giving, vital energy that unites body, mind and spirit. A concept that has its origins in early Chinese philosophy, chi has been likened to the yogic concept of prana and could also be thought of as life force. In Chi Living, [...]
No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Research shows short bursts of exercise as effective as endurance training!</title>
		<link>http://londonshiatsu.com/2560/2560/</link>
		<comments>http://londonshiatsu.com/2560/2560/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 09:25:42 +0000</pubDate>
		<dc:creator>healer</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Holistic Health Tips]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://londonshiatsu.com/?p=2560</guid>
		<description><![CDATA[Canadian research shows that short bursts of exercise as effective as endurance training! No excuses about &#8216;time&#8217; any more read more here Related posts: Phys Ed: Does Exercise Boost Immunity?
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<li><a href='http://londonshiatsu.com/1276/phys-ed-does-exercise-boost-immunity/' rel='bookmark' title='Phys Ed: Does Exercise Boost Immunity?'>Phys Ed: Does Exercise Boost Immunity?</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>ChiWalking practice can help with  plantar fascitis</title>
		<link>http://londonshiatsu.com/2428/chiwalking-practice-can-help-with-plantar-fascitis/</link>
		<comments>http://londonshiatsu.com/2428/chiwalking-practice-can-help-with-plantar-fascitis/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 23:38:32 +0000</pubDate>
		<dc:creator>healer</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Holistic Health Tips]]></category>
		<category><![CDATA[ChiRunning]]></category>
		<category><![CDATA[Danny Dreyer]]></category>
		<category><![CDATA[Shiatsu Massage Therapist]]></category>

		<guid isPermaLink="false">http://londonshiatsu.com/?p=2428</guid>
		<description><![CDATA[february 12, 2010 by Liz Frost ChiWalking practice can help with your ChiRunning and plantar fasciitis I was working with a client this morning who has had a little flare up of the dreaded plantar fasciitis. We practiced running will soft feet, landing midfoot, circular foot motion and hip rotation. In order to prevent a [...]
No related posts.]]></description>
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		</item>
		<item>
		<title>Danny Dreyer Video on Posture</title>
		<link>http://londonshiatsu.com/2326/danny-dreyer-video-on-posture/</link>
		<comments>http://londonshiatsu.com/2326/danny-dreyer-video-on-posture/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 15:51:04 +0000</pubDate>
		<dc:creator>healer</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://londonshiatsu.com/?p=2326</guid>
		<description><![CDATA[No related posts.
No related posts.]]></description>
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