The Sporting Back
The Sporting Back Low back pain will affect 70% of the population at some time in their lives, whether they are fit or unfit. Most of these sufferers will recover, without treatment, in about 3 months, but 50% may develop recurring problems. This article focuses mainly on the prevention of low back problems and the rehabilitation of the athlete. Both acute and chronic low back conditions are helped with treatment from a physical therapist. In the UK the sufferer is most likely to think of going to an osteopath, chiropractor, or...
read moreGuide to Herbal Medicines – Dr Andrew Weil
Guide to Herbal Medicines – Dr Andrew Weil Publish at Scribd...
read moreChi – The Fundamental Mystery and Miracle -Danny Dreyer
Chi (pronounced chee and also spelled qi or ch’i) is energy – the life giving, vital energy that unites body, mind and spirit. A concept that has its origins in early Chinese philosophy, chi has been likened to the yogic concept of prana and could also be thought of as life force. In Chi Living, Chi Running and Chi Walking basic principles of T’ai Chi are employed to optimize the flow of energy in your body, to reduce the use of force for moving forward, and thereby reduce the risk of injury, while maximizing the benefits of...
read moreBouncing Back From Hard Times
New research suggests that resilience may have at least as much to do with how often people have faced adversity in past as it does with who they are or what they’re facing now.
read moreAbout Me
Shiatsu Healer I’ve worked professionally as a shiatsu massage therapist and healer for more than twenty years- successfully treating hundreds of patients from all walks of life for a wide variety of complaints.
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