Holistic Health Tip #41
Avoid perfumes and hair-care products that contain phthalates (almost all of them do!)
read moreResearch shows short bursts of exercise as effective as endurance training!
Canadian research shows that short bursts of exercise as effective as endurance training! No excuses about ‘time’ any more read more here
read moreHolistic Health Tip 67 Look at your nose
Look at your nose! Look at the tip of your nose It is physically impossible to maintain a negative,neurotic thought pattern while you are looking at the tip of your nose. You can interrupt those runaway thoughts that lead to panic and confusion with this technique. Use a touch of common sense and only try this will sitting down. Another great way to shut down runaway negative thoughts is to have a shiatsu session with London Shiatsu
read moreChiWalking practice can help with plantar fascitis
february 12, 2010 by Liz Frost ChiWalking practice can help with your ChiRunning and plantar fasciitis I was working with a client this morning who has had a little flare up of the dreaded plantar fasciitis. We practiced running will soft feet, landing midfoot, circular foot motion and hip rotation. In order to prevent a flare up of PF, it’s really helpful to focus on not pushing off with your toes, not holding any tension in your lower legs. In order to really feel what it’s like to keep your lower legs completely relaxed, it’s...
read moreHolistic Health Tip 32
From Dora Walsh @nutritionguru1 http://nutritionguru1.com/ An epsom salt bath during full moon (tonight) helps absorb much more magnesium due to gravitational pull & you will pull out more toxins too.- Didn’t know that! Epsom Salt or Sea Salt Baths are something I’ve been using (and recommending for years)
read moreAbout Me
Shiatsu Healer I’ve worked professionally as a shiatsu massage therapist and healer for more than twenty years- successfully treating hundreds of patients from all walks of life for a wide variety of complaints.
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