ChiRunning Core Strengthening Series Part III
chilivinginchttp://gdata.youtube.com/feeds/api/users/chilivingincSportsThe, Butt, WalkChiRunning Core Strengthening Series Part III Duration : 0:1:43
read morePhys Ed: Does Exercise Boost Immunity?
New research reinforces a theory that physiologists advanced some years ago: the risk of catching a cold or the flu and of having a particularly severe form of the infection drop if you exercise.
read moreCupping – A basic explanation
Cupping is a method of relieving local congestion by applying a partial vacuum which is created in a cup or cups, either by heat or by suction. Cupping has been used for thousands of years. Although it is often associated with Traditional Chinese Medicine, the entire world once knew this therapy and used it. The Ancient Egyptians, Greeks and Chinese used cupping therapy. The oldest recorded medical textbook, Ebers Papyrus, written in approximately 1550 BCE in Egypt mentions cupping (Curtis, 2005). In the UK the practice of Cupping Therapy also...
read moreChi Running How to run, meditate, and not get hurt
Lisa Katayama writes about chirunning It’s a brisk Saturday afternoon in San Francisco, and I’m standing outside of Sports Basement with a metronome in my hand. Several hundred feet away, a guy in a funny hat is running around the empty parking lot at a consistent 85 steps per minute. His upper body angles forward as his legs cycle backwards to the beat… beep beep beep. It looks kind of ridiculous, but the guy is actually demonstrating an innovative exercise regime that combines the concepts of Tai Chi and mindfulness...
read moreAbout Me
Shiatsu Healer I’ve worked professionally as a shiatsu massage therapist and healer for more than twenty years- successfully treating hundreds of patients from all walks of life for a wide variety of complaints.
 |
