LondonShiatsu

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Category: Back Pain

The Effects of Shiatsu on Lower Back Pain-pubmed study


Shiatsu, a specific type of massage, was used as an intervention in this study of 66 individuals complaining of lower back pain.

Each individual was measured on state/trait anxiety and pain level before and after four shiatsu treatments. Each subject was then called 2 days following each treatment and asked to quantify the level of pain.

Both pain and anxiety decreased significantly over time.

Extraneous variables such as gender, age, gender of therapist, length of history with lower back pain, and medications taken for lower back pain did not alter the significant results.

These subjects would recommend shiatsu massage for others suffering from lower back pain and indicated the treatments decreased the major inconveniences they experienced with their lower back pain.

PMID: 11847714 [PubMed - indexed for MEDLINE]

Moxibustion globes of glass

Moxibustion globes of glass by Wonderlane.

Do You Have Sciatica? An Overview

 

Do You Have Sciatica? An Overview of Sciatica Symptoms and Causes

Sometimes back pain is back pain. And when that’s the case, many of the back pain remedies we’ve been discussing on this blog can be a big help in providing pain relief.

Sometimes, however, back pain can be just the starting point and you may actually have sciatica. Scatica can develop slowly over time or happen suddenly. If you think you may have sciatic nerve pain, we recommend you visit your health care provider to and have them check you out and provide a diagnosis.

Sciatica is not so much a medical condition as it is a symptom. To help you determine if you have sciatica or not, here is a description of sciatica symptoms.

Numbness

Cramping

Shooting/aching pains that travel up and down your body

Burning sensation

Tingling When you’re suffering from sciatica, any of the above may be felt from your lower back to upper buttock down the thigh and leg to your foot. Also, it’s important to note that experiencing these symptoms every now and then may not indicate sciatica. Usually this symptoms must persist for at least a few days to get a diagnosis of sciatica. Sciatica can be caused by a few things:

Herniated/slipped disc A herniated or slipped disc that results in pressure on a nerve root can cause sciatica. In fact, this is the most common cause.

Spinal stenosis This happens when the spinal canal narrows and puts pressure on the nerves.

Piriformis syndrome The piriformis muscle is a muscle that is in your buttocks. This syndrome occurs when this muscle becomes tight or spasms and puts pressure on the sciatic nerve.

Spondyloslisthesis When one vertebra has some slippage and gets out of line with the one above it which narrows the opening that the nerve exits through.

Internal bleeding

Infection Sciatica can make life miserable and things like walking, bending or lifting almost impossible.

Rest can help alleviate sciatica symptoms, but again, if you think you may be suffering from sciatica, it’s best to visit your health care provider.

 

My freakin’ back #1

My freakin' back #1 by Unfurled.

Cups

Cups by aveoree.

Getting fire-cup therapy in Nanning. I have been feeling sickish and my stomach and back have bothered me lately so I went to a traditional Chinese doctor. He felt my pulse and looked at my fingernails and knew my stomach has issues. Then he said my problem stems from too much “humidity” in my body and did the fire cups, moxibustion, and acupuncture on me. Feeling better now.

In this picture, though, I think it looks like I’m being attacked by a Metroid or something.