LondonShiatsu

Just around the corner when you're just around the bend

Tag: exercise

The Table Exercise

Duration : 0:2:10

Read the full article »

by healer  /  November 10, 2009  /  Posted in: Uncategorized
Tagged:

Core Strengthening Series: The Chair Ball Exercise

ExerciseCore Strengthening Series, Part IV: The Chair Ball Exercise

Chi Running in London Nov28th

Duration : 0:2:31

Read the full article »

by healer  /  October 21, 2009  /  Posted in: Uncategorized
Tagged: , ,

Phys Ed: Does Exercise Boost Immunity?

New research reinforces a theory that physiologists advanced some years ago: the risk of catching a cold or the flu and of having a particularly severe form of the infection drop if you exercise.
Read the full article »

by healer  /  October 19, 2009  /  Posted in: Health and Fitness, Uncategorized
Tagged:

Core and Posterior Chain Exercise

This exercise stabilizes the pelvis and strengthens the posterior chain of muscles in the back (gluteals, hamstrings, erector spinae, multifidus, and deep abdominal muscles.

Duration : 0:1:33

Read the full article »

2 Comments by healer  /  October 9, 2009  /  Posted in: Uncategorized
Tagged: , , ,

Swiss Ball Push Up’s – Kinetic Health

This is an advanced exercise. Great for our pectorals, triceps and abdominals.

Duration : 0:0:47

Read the full article »

2 Comments by healer  /  October 3, 2009  /  Posted in: Uncategorized
Tagged: , , ,