Research shows short bursts of exercise as effective as endurance training!
Canadian research shows that short bursts of exercise as effective as endurance training! No excuses about ‘time’ any more read more here
read moreCore Strengthening Series: The Chair Ball Exercise
ExerciseCore Strengthening Series, Part IV: The Chair Ball Exercise Chi Running in London Nov28th Duration : 0:2:31
read morePhys Ed: Does Exercise Boost Immunity?
New research reinforces a theory that physiologists advanced some years ago: the risk of catching a cold or the flu and of having a particularly severe form of the infection drop if you exercise.
read moreCore and Posterior Chain Exercise
This exercise stabilizes the pelvis and strengthens the posterior chain of muscles in the back (gluteals, hamstrings, erector spinae, multifidus, and deep abdominal muscles. Duration : 0:1:33
read moreThe Table Exercise
chilivinginchttp://gdata.youtube.com/feeds/api/users/chilivingincSportsThe, Table, ExerciseThe Table Exercise Duration : 0:2:10
read moreAbout Me
Shiatsu Healer I’ve worked professionally as a shiatsu massage therapist and healer for more than twenty years- successfully treating hundreds of patients from all walks of life for a wide variety of complaints.
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