Canadian research shows that short bursts of exercise as effective as endurance training!

No excuses about ‘time’ any more

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ExerciseCore Strengthening Series, Part IV: The Chair Ball Exercise

Chi Running in London Nov28th

Duration : 0:2:31

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New research reinforces a theory that physiologists advanced some years ago: the risk of catching a cold or the flu and of having a particularly severe form of the infection drop if you exercise.
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This exercise stabilizes the pelvis and strengthens the posterior chain of muscles in the back (gluteals, hamstrings, erector spinae, multifidus, and deep abdominal muscles.

Duration : 0:1:33

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