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		<title>Research shows short bursts of exercise as effective as endurance training!</title>
		<link>http://londonshiatsu.com/2560/2560/</link>
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		<pubDate>Tue, 16 Mar 2010 09:25:42 +0000</pubDate>
		<dc:creator>healer</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Holistic Health Tips]]></category>
		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[Canadian research shows that short bursts of exercise as effective as endurance training! No excuses about &#8216;time&#8217; any more read more here Related posts: Phys Ed: Does Exercise Boost Immunity?
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		<title>Core Strengthening Series: The Chair Ball Exercise</title>
		<link>http://londonshiatsu.com/1222/core-strengthening-series-part-iv-the-chair-ball-exercise/</link>
		<comments>http://londonshiatsu.com/1222/core-strengthening-series-part-iv-the-chair-ball-exercise/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 22:33:59 +0000</pubDate>
		<dc:creator>healer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[London]]></category>

		<guid isPermaLink="false">http://londonshiatsu.com/1222/core-strengthening-series-part-iv-the-chair-ball-exercise/</guid>
		<description><![CDATA[ExerciseCore Strengthening Series, Part IV: The Chair Ball Exercise Chi Running in London Nov28th Duration : 0:2:31 Related posts: ChiRunning-Cooperating with the Forces of Nature The Table Exercise Core and Posterior Chain Exercise Danny Dreyer Pronating when Running chirunning Phys Ed: Does Exercise Boost Immunity?
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		<title>Phys Ed: Does Exercise Boost Immunity?</title>
		<link>http://londonshiatsu.com/1276/phys-ed-does-exercise-boost-immunity/</link>
		<comments>http://londonshiatsu.com/1276/phys-ed-does-exercise-boost-immunity/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 23:33:53 +0000</pubDate>
		<dc:creator>healer</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://londonshiatsu.com/1276/phys-ed-does-exercise-boost-immunity/</guid>
		<description><![CDATA[New research reinforces a theory that physiologists advanced some years ago: the risk of catching a cold or the flu and of having a particularly severe form of the infection drop if you exercise. Related posts: The Table Exercise Core and Posterior Chain Exercise Core Strengthening Series: The Chair Ball Exercise Research shows short bursts [...]
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		<title>Core and Posterior Chain Exercise</title>
		<link>http://londonshiatsu.com/1048/core-and-posterior-chain-exercise/</link>
		<comments>http://londonshiatsu.com/1048/core-and-posterior-chain-exercise/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 15:22:08 +0000</pubDate>
		<dc:creator>healer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[exercise]]></category>
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		<title>The Table Exercise</title>
		<link>http://londonshiatsu.com/808/the-table-exercise/</link>
		<comments>http://londonshiatsu.com/808/the-table-exercise/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 00:00:59 +0000</pubDate>
		<dc:creator>healer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[chilivinginchttp://gdata.youtube.com/feeds/api/users/chilivingincSportsThe, Table, ExerciseThe Table Exercise Duration : 0:2:10 Related posts: Core and Posterior Chain Exercise Core Strengthening Series: The Chair Ball Exercise Phys Ed: Does Exercise Boost Immunity?
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		<title>ChiRunning-Cooperating with the Forces of Nature</title>
		<link>http://londonshiatsu.com/729/chirunning-cooperating-with-the-forces-of-nature/</link>
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		<pubDate>Sun, 20 Sep 2009 00:04:59 +0000</pubDate>
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