LondonShiatsu» exercise http://londonshiatsu.com Just around the corner when you're just around the bend Sat, 07 Aug 2010 15:51:27 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Research shows short bursts of exercise as effective as endurance training! http://londonshiatsu.com/2560/2560/ http://londonshiatsu.com/2560/2560/#comments Tue, 16 Mar 2010 09:25:42 +0000 healer http://londonshiatsu.com/?p=2560 Canadian research shows that short bursts of exercise as effective as endurance training!

No excuses about ‘time’ any more

read more here

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]]> http://londonshiatsu.com/2560/2560/feed/ 0 Core Strengthening Series: The Chair Ball Exercise http://londonshiatsu.com/1222/core-strengthening-series-part-iv-the-chair-ball-exercise/ http://londonshiatsu.com/1222/core-strengthening-series-part-iv-the-chair-ball-exercise/#comments Wed, 21 Oct 2009 22:33:59 +0000 healer http://londonshiatsu.com/1222/core-strengthening-series-part-iv-the-chair-ball-exercise/ [...] Related posts:
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]]> ExerciseCore Strengthening Series, Part IV: The Chair Ball Exercise

Chi Running in London Nov28th

Duration : 0:2:31

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]]> http://londonshiatsu.com/1222/core-strengthening-series-part-iv-the-chair-ball-exercise/feed/ 0 Phys Ed: Does Exercise Boost Immunity? http://londonshiatsu.com/1276/phys-ed-does-exercise-boost-immunity/ http://londonshiatsu.com/1276/phys-ed-does-exercise-boost-immunity/#comments Mon, 19 Oct 2009 23:33:53 +0000 healer http://londonshiatsu.com/1276/phys-ed-does-exercise-boost-immunity/ [...] Related posts:
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]]> New research reinforces a theory that physiologists advanced some years ago: the risk of catching a cold or the flu and of having a particularly severe form of the infection drop if you exercise.

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]]> http://londonshiatsu.com/1276/phys-ed-does-exercise-boost-immunity/feed/ 0 Core and Posterior Chain Exercise http://londonshiatsu.com/1048/core-and-posterior-chain-exercise/ http://londonshiatsu.com/1048/core-and-posterior-chain-exercise/#comments Fri, 09 Oct 2009 15:22:08 +0000 healer http://londonshiatsu.com/1048/core-and-posterior-chain-exercise/ [...] Related posts:
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]]> This exercise stabilizes the pelvis and strengthens the posterior chain of muscles in the back (gluteals, hamstrings, erector spinae, multifidus, and deep abdominal muscles.

Duration : 0:1:33


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]]> http://londonshiatsu.com/1048/core-and-posterior-chain-exercise/feed/ 2 Swiss Ball Push Up’s – Kinetic Health http://londonshiatsu.com/983/swiss-ball-push-ups-kinetic-health/ http://londonshiatsu.com/983/swiss-ball-push-ups-kinetic-health/#comments Sat, 03 Oct 2009 23:35:06 +0000 healer http://londonshiatsu.com/983/swiss-ball-push-ups-kinetic-health/ [...] Related posts:
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]]> This is an advanced exercise. Great for our pectorals, triceps and abdominals.

Duration : 0:0:47


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]]> http://londonshiatsu.com/983/swiss-ball-push-ups-kinetic-health/feed/ 2 The Table Exercise http://londonshiatsu.com/808/the-table-exercise/ http://londonshiatsu.com/808/the-table-exercise/#comments Mon, 21 Sep 2009 00:00:59 +0000 healer http://londonshiatsu.com/808/the-table-exercise/ [...] Related posts:
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]]> chilivinginchttp://gdata.youtube.com/feeds/api/users/chilivingincSportsThe, Table, ExerciseThe Table Exercise

Duration : 0:2:10


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]]> http://londonshiatsu.com/808/the-table-exercise/feed/ 0 ChiRunning-Cooperating with the Forces of Nature http://londonshiatsu.com/729/chirunning-cooperating-with-the-forces-of-nature/ http://londonshiatsu.com/729/chirunning-cooperating-with-the-forces-of-nature/#comments Sun, 20 Sep 2009 00:04:59 +0000 healer http://londonshiatsu.com/729/chirunning-cooperating-with-the-forces-of-nature/ [...] Related posts:
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]]> ChiRunning combines modern physics with the ancient wisdom of T’ai Chi to create a running form that is easily learned and makes running more effortless and enjoyable.

Duration : 0:4:41


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]]> http://londonshiatsu.com/729/chirunning-cooperating-with-the-forces-of-nature/feed/ 13