The Mirror Exercise
This exercise is one of series taught to me years ago by Dr.Francis X.Clifton of NYC. (www.farancenter.org) It can be very helpful to relieve anxiety or stress. It has an application for actors needing to get out of character when the day’s work is done and back to themselves. I have republished Doctor Clifton’s original text verbatim The following imaginal exercise if performed daily, will relieve emotional stress and strain within your life Each exercise is begun by closing your eyes and breathing in and even and...
read moreAbout Me
Shiatsu Healer I’ve worked professionally as a shiatsu massage therapist and healer for more than twenty years- successfully treating hundreds of patients from all walks of life for a wide variety of complaints.
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